Monday, August 23, 2010

Its a new day - good or bad

I got on the scale this morning and was faced with my fear.  I've gained 10lbs.  Guess I should not be surprised my pants are feeling tight.  So, I'm going to see if I can get back on the clean diet wagon. 

I'm going to use my blog to track what I'm eating and to see what causes the downfalls.  I know I'm an emotional eater, so let's hope writing about it will help this flaw...

Today's food journal:
activia yogurt
small green salad and large roll
left over sushi

I'm making poor decisions today because I've let myself get too hungry and want quick intant meal.  hence, the random bad stuff.  If its here and easy - I'll eat it. 

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